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  • Mark Barrus

How Exactly does Hypnosis Help with Quitting Smoking?

What is hypnosis and how does it work for quitting smoking?

Hypnosis is a state of heightened focus and suggestibility in which an individual is able to access their subconscious mind. When it comes to quitting smoking, hypnosis works by helping individuals change their subconscious associations with smoking. Here are the three most important things to know about how hypnosis works for quitting smoking:

  1. During hypnosis, the individual is guided into a state of deep relaxation and focus, allowing them to access their subconscious mind.

  2. The hypnotherapist will then use suggestion and imagery to help the individual change their subconscious associations with smoking, replacing them with healthier habits and beliefs.

  3. Hypnosis is not a magic cure for smoking cessation, but it can be an effective tool when used in combination with other strategies, such as nicotine replacement therapy and counseling.



How does hypnosis compare to other smoking cessation methods?


There are many different methods available for quitting smoking, but hypnosis offers a unique approach that can be highly effective for some individuals. Here are the three most important things to know about how hypnosis compares to other smoking cessation methods:

  1. Hypnosis works on a subconscious level, addressing the root causes of smoking addiction that other methods may not reach.

  2. Unlike nicotine replacement therapies and medications, hypnosis does not involve any physical substances and has no side effects.

  3. While some individuals may find hypnosis to be a highly effective standalone method, it is often used in combination with other strategies for optimal results.

What can I expect during a hypnosis session for quitting smoking?


If you decide to try hypnosis for quitting smoking, it's natural to be curious about what the experience will be like. Here are the three most important things to know about what to expect during a hypnosis session for quitting smoking:

  1. Your hypnotherapist will guide you into a state of deep relaxation and focus, typically through a series of breathing exercises and visualizations.

  2. Once you are in a hypnotic state, your hypnotherapist will use suggestion and imagery to help you change your subconscious associations with smoking.

  3. The session will typically last around 60-90 minutes, and you may be given a recording of the session to listen to at home to reinforce the suggestions made during the session.



Is hypnosis safe for quitting smoking?


Like any form of therapy, it's natural to have concerns about the safety of hypnosis. Here are the three most important things to know about the safety of hypnosis for quitting smoking:

  1. Hypnosis is generally considered safe when performed by a qualified hypnotherapist.

  2. There are no known negative side effects associated with hypnosis, and it does not involve the use of any physical substances.

  3. However, it's important to note that hypnosis is not a suitable treatment for everyone, and it's important to talk to your doctor or a qualified hypnotherapist before beginning hypnosis treatment.

How effective is hypnosis for quitting smoking?


While hypnosis can be highly effective for some individuals, it's important to have realistic expectations about its effectiveness. Here are the three most important things to know about the effectiveness of hypnosis for quitting smoking:

  1. Research suggests that hypnosis can be effective for smoking cessation, with some studies reporting success rates of up to 60%.

  2. However, success rates can vary depending on a variety of factors, including the individual's level of motivation and commitment to quitting smoking.

  3. Hypnosis is often used in combination with other smoking cessation strategies for optimal results.


In conclusion, hypnosis can be a highly effective tool for quitting smoking. By accessing the subconscious mind and changing negative associations with smoking, individuals can develop healthier habits and beliefs that support long-term smoking cessation. While hypnosis is not a magic cure and may not work for everyone, it can be a valuable part of a comprehensive smoking cessation plan. If you're considering hypnosis as a way to quit smoking, be sure to talk to a qualified hypnotherapist or healthcare provider to determine if it's right for you. Best of luck on your journey to a healthier, smoke-free life!

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